addicts and thanks.

I've been addicted.

I've been addicted to structure, perfectionism, and stress.

I had somehow smeared my life into one really ugly blur. 

A dear momma friend of mine challenged me to do something: When I felt it in my veins, the stress racing through my blood, the speed of perfectionism circulating angrily... I was to audibly give thanks. Give thanks right out loud. That was it. It wasn't complicated. and it wasn't easy.

The stress intervention? Just a straight up dose of gratitude.

We did it together. For two weeks. Last summer.

I'd sling the baby up on my hip and holler hard for the kids to hurry. Oh, how the clock can tick like thunder in my ears and suddenly I feel my voice become like lightning, striking little souls.

When the stress strikes and I'm heavily under the influence of perfectionism, then is the time for the injection of thankfulness. I'd breathe deeply and say it out loud:

"Thank You for crazy beautiful kids. Thank You for ridiculous lincoln logs. Thank You for mismatched socks. And thank You that we get to be here. breathing. together. right now."

And suddenly my breathing would slow and my heart would be full.

Giving thanks is profoundly life giving.

But an hour later, there I was again. On my hamster wheel. Popping the perfectionism like a pill. It makes us all hurt. Why in the world do I do this?

But once again, I spit out that pill and pop a different one. I refuse to be a perfectionism addict.

Give me grace for gratitude, Jesus.

... and each time it gets a little bit easier. A little bit easier to interrupt that stress with thanks.

For fourteen days, we sent the stress packing and asked gratitude to make it's home.

Multiply the thanks, decrease the stress.

It wasn't complicated. It isn't complicated.

It wasn't easy. It isn't easy.

But it's really beautiful. Giving thanks, in so many ways, gave me my life back.

My thoughts today, on this beautiful fall holiday, surrounded by family and beautiful friends, are rather simple:

If gratitude is an antidote for anxiety...

If giving thanks is the cure for stress...

why do we confine thanksgiving to one day a year when giving thanks has the ability to revolutionize our whole entire lives?

I watch how she reads. I watch how his little eyes flutter as he succumbs to sleep. I watch how the light falls. I watch how the windshield wipers ebb and flow. I watch.

I do this. I record the gifts that He gives. I gather up these moments like manna from heaven.

It's a feast every single day, my sweet friends.

We are given a Thanksgiving feast everyday.

Joy is a product of gratitude. and gratitude is a product of a perspective.

We can change our lives. We just have to change the way we see.

Choosing to be aware of blessing, seeing beauty in the mundane, documenting the abundance of gifts- this is what changes what we are looking for. This is what changes our perspective.

Thanksgiving isn't just today.

Giving thanks is the lens through which Jesus intends for us to capture joy all year round.

Best friend's hands gloriously go up in surrendered worship. She is beaming.

The stress is untangling.

This moment is a gift. I watch. I remember it. I write it down.

"The sound of community dancing with one heart..."

and I feel the stress begin to evaporate. the perfectionism finds no place in my soul.

Why miss our lives?

Why miss all the ways He loves?

I want to be here. awake to His crazy Grace.

We're all addicted to busy. We're addicted to schedules and time and accomplishment.

But I am choosing to chase after God's best for me.

Seeking Him. Praising Him. Trusting Him.

Thanking Him.

And there it is, at the beginning of the gift-giving season. The most beautiful picture.

His beloved children.

Sitting at His feet counting the happy grace of all His endless gifts.

Because Thanksgiving is so so much more than a holiday.

It's the way to wake up to fully living the life God has for you.

Wherever you are tonight, rest sweetly in the perfection of His lavish, extraordinary love for you. Count blessings, collect His gifts, count it all as joy.

Love to you, family and friends.

I'm so grateful for each of you, today and every day.

~Lyss

"Enter by saying: 'Thank you.' Make yourselves at home, talking praise. Thank him. Worship him. For God is sheer beauty, all-generous in love, loyal always and ever." Psalm 100:4-5, the Message

Go ahead. Knock.

Music off, computer off, phone left on silent and put away.

I've been dabbling with the silence lately.

I don't usually sit in quiet. hardly ever.

But lately, I've just needed to listen. I need to soak up the fullness of His presence and hear His voice.

But the truth about the quiet is that it has opened me up so wide. It has turned on dulled senses. It has faced me toward some of the most raw and lonely places.

It is a constant struggle for me not to reach for my phone, always at my side. With my mouth I say I want to walk with God, but so often my actions shout that I crave a culturally acceptable numbness that keeps me from pain.

So many of us know truth with our ears. We know truth in song. We know truth in sweet conversations with friends. But it feels rare to experience truth in the seething corners of our hearts or in the hurtful, skewed moments we keep close and buried. We start to feel the quiet working on us... and we reach for the phone, scroll through instagram or twitter or facebook.

So I pursue the intimate presence of my Jesus. my heart beats in a steady rhythm. my world becomes quiet.

... and I start to ask Jesus what He felt when He was here on earth. Fully human, fully God. God with breakable bones. Then I imagine the desperate, internal communion Jesus faithfully kept with His Father. and I know I want it, too.

Because of who Jesus was, is, and always will be, I am able to embrace the lonely. No need to hide from it. I am choosing instead to ask Jesus into it with me.

It's then when I find myself truly not alone.

Even in our most unified moments as humans, we can feel alone. Even with your most favorite friends, in huge crowds. Even with a husband at your side, and a full quiver of kids. Every single one of us can find ourselves deep in the crevices of loneliness. We find ourselves feeling exposed. unfixed. Because there is no people fix, no earthly father, no covering that will captivate our souls like the covering that Jesus gives.

You know what I'm realizing in the lonely?

I'm realizing a Love that recklessly pursues me. I'm realizing the beauty to be found in sitting with my ever-present Jesus and inviting Him into every nook and cranny of my soul. I'm realizing that it's from the solitude found in His presence that I am then able to reach out to community and practice the healing of togetherness in Him.

Too often in loneliness, I look for a quick fix. I want it fixed now. I don't want to be lonely anymore. So out comes the phone, the computer, the tv.

But I think sometimes the answer is something entirely different.

What if we allowed the quiet? What if we faced the lonely? What if we entered into the secret place and asked Jesus to sit in the loneliness with us for a bit?

I think maybe that lonely place might be exactly where the door is. The door we are invited to freely knock on. The one which Jesus promises to open.

So go ahead.

Knock.

Love to you,
Alyssa

because the world needs more love letters.

I have something to share with you today.

and I am so so excited.

I really just wish you could see my face as I write this. There joy and delight and passion dancing in my eyes. I can't seem to type fast enough.

This isn't going to be long and drawn out. I could spend hours and hours sharing my heart with you. My heart for people. My love of words. The power in words. The magic in words. and if you want to, let's grab coffee sometime. I love coffee dates. and I love heart-sharing.

But today, I'd really like you to watch this video.

http://www.youtube.com/watch?feature=player_embedded&v=n56JDif4hnw

Please. Take five minutes and watch it.

Then visit the website if you wish. http://www.moreloveletters.com/

Letters.

They're simple.

They're powerful.

They're beautiful.

My sister and I started writing letters to each other a few months ago. Sometimes they are pages and pages long, while other times they're simply a sentence. I save every single one. The post-it note scribbles, the journaled declarations of whispered dreams, and the folded paper thank you's. I save them. Because they're so valuable. I love watching the progression. Letters that started out filtered and scared, filled with fear and apprehension... are now raw and messy and perfectly beautiful. We grow closer and closer with each letter scrawled, sealed, and sent.

I have personally seen the fruit of letters. I've written about it before. I've spoken about it before.

But you know what I'm so excited about?? I'm excited to write to strangers. I'm excited to write to my friends. REALLY write to them. Not just send a text or write on their facebook wall. I'm excited to pull out pen and paper. I'm excited to send my cousin a letter just telling her absolutely beautiful she is and how thankful I am for her.

But first, I'd like to tell YOU something.

I'm sitting in the library waiting for my next class. and I'm thinking about wherever you are right now.

Whether you're in the carpool line waiting to pick up your babies, or you're in an office cubicle counting down the minutes until you can head home. Whether you're sixteen or you're sixty. Whether you are right around the corner, or halfway across the world.

I'm thinking about how absolutely magnificent you are.

I wish I could just cup your beautiful face in my hands and say this to you:

You have been so perfectly created. You fill a role that no one else can fill.

You are changing the world just by being YOU.

Glorious, messy, Jesus-filled YOU. 

The one who makes mistakes and keeps on trying. 

The one who is learning about her gifts. learning about grace. learning about dreams. 

The one loving, laughing, soaking up His call on your life. 

The one crying out. 

The one waiting. 

The one who is being molded to be more like Him every single day. 

Yep. YOU. 

World-changer. 

Maybe diaper-changer, too. 

Maybe paper-in-the-printer changer, too. 

You're the only one we've got. 

Wherever you are, whatever you're doing, whoever you're with... you are needed. 

The only world you can change is the one you're in. right here, right now. 

So carry on, my incredible friends. 

You're making a difference. 

You are valuable. 

You are precious. More than priceless is your worth. 

You are loved.

Now it's your turn. Go grab some pen and paper. Write. Send. Love.

Hugs,
Lyss

“It is a surreal feeling, to compose a letter to an individual that you have no ties to but at the same time you want the whole wide world for them. I wished them a bright day. A day full of laughter. I told them they were unique & special & really quite smashing. Really, we are not told enough, in a genuine noncommercial manner, how brilliant we are. How intriguing and wonderful we are. How much we should be commended for waking up today and deciding to take on the task of being human. It is not an easy task. It is not always fun. But it is wildly worth it. Better that we write all these things down.”

my herd.

We are inherently pack animals. I really believe that it is bred deep in our souls to walk together.

We all huddle together in neat little units, families, and friends. We choose people that think and eat and pray just like we do. When we stray too far from the herd, we are weak. vulnerable. scared. Wolves begin to surround us and they start closing in. 

It's just so much safer to stay hunkered down in the middle of the pack. 

But really? Safe is just boring. 

So I start to break free. 

As a child, I drifted around among the ranks. I tried every sport ever created, but never enjoyed it enough to play another season. I started to try out for stage plays and musical theatre. I took art classes. I was a debater, a non-partier, and a lover of English. I switched churches. I started college, and hung out with almost exclusively nursing majors. I couldn't figure out where I belonged as I darted between herds. 

I just wanted to find my own people. 

I'm twenty years old. I'm young. But I'm realizing something really sweet. 

God is there during all the darting and drifting. 

I'm not alone after all. 

I'm a nanny, a student, a daughter, a sibling, a friend. In each of these roles, I see so much segregation. There are church groups, the private school moms, the athletes, the writers. There are the artists, the musicians, and the book club folks. There's the career women and the homemakers. There's the cheerleaders, the football boys, and the crowd on the sidelines. 

Even now, I find myself sprinting between so many of these, hoping it's not too obvious that I'm not a devout attender. There are times when I put on a ruffly top with skinny jeans and chunky jewelry and stay in one group for a while, only to feel the longing to leave and join the ranks of another. So I change into running shoes and sprint quickly through the desolate fields to join the group of yoga-pants-and-sweatshirt-wearing folks. The cycle continues. I don't want to be eaten by the wolves. I don't want to be caught in the middle. I want to be squarely secure in the pack. For safety. 

As I was applying to nursing school, trying to figure out what path God wanted me to take, I got a letter. It was underneath my windshield wipers on my car one day. and it's taken my several weeks to process it. I have no idea who left it, though I have a few ideas :) It said:

Be brave, miss Alyssa. It's more important that you try new things and fail than to sit comfortably in an easy place suceeding. Don't feel that you're failures will ever disappoint us, for in those failures you gain character, strength, and perspective. Think higher. Dream bigger. God expects you to use your talents to their very fullest. Chase after His best for you. Don't settle. You are loved. and you are never, ever alone.

Maybe not fitting in is a good thing. Perhaps in the times we are afraid and vulnerable, running in the wide open fields of doubt, we find our true footing. It's in those times that God is preparing for us to rise up. It's in those times that God is shaping our hearts for the crowns He can't wait to place on our head. 

Or maybe it's during those times that He's just waiting for us to catch a glimpse of the crown that's already there. 

We can rest in the comfort that God is our perfect Shepherd. We can look those wolves straight in the eye and say you cannot touch me. After all, others are running, too. Left and right, there are people darting amongst safe places. 

So we grab hands, friends. We grab hands and we form our own messy, eclectic, diverse, blended, disorganized, beautiful ragtag herd. We laugh. We pray. and we fail. But we keep on running. 

Together. 

For we are loved. And we are not alone. 

and that's what matters. 

To the mommas, the teachers, the nurses, the athletes, the conservatives, the bookworms, the teacher's pets, the rebels, the dancers, the painters, the dreamers, the charismatics, the nannies, the writers, the friends, the hopers: Love you. You belong. 

I love my herd. 

~Lyss

Thank you. Seriously. Thank you.

I honestly wish I could transport each and every one of you to my university and force you to experience what I experienced yesterday.

Yesterday changed my life. It was a day I will remember forever. Literally. Forever.

I will be 80 years old, and telling my grandchildren about Wednesday, October 17, 2012 at around 4 o'clock.

Let me just set the stage for you.

In September of 2010, I began school at Simpson University in pursuit of a nursing degree. and the 24 months following that has been filled with countless hours of studying and lectures and lab, lots of tears, lots of hard work, lots of challenges, lots of decisions, and lots of great anticipation and joy.

I submitted my application into the nursing program on Monday, October 1st, and settled into a three week stretch of waiting.

It actually went faster than I thought, and the day finally arrived. Yesterday.

The last two years culminated in one moment.

I was literally shaking as I put my key into the mailbox and pulled out the envelope. I did my best to rip it open and read only the first few words... "You have been accepted"... before the tears came. I ran out to my dear friends waiting outside and we all just SCREAMED.

Loudly. So loudly that a group of girls from across campus yelled, "Who got engaged?!" haha!!

Jumping and hugging and declarations of our futures. Together.

I don't think I've ever been hugged by so many strangers in a span of five minutes. It was just the most magical celebration.

I truly wish I could adequately express to you everything that I have felt in the last twenty four hours.

But instead, I'd just like to take this time to say Thank You.

To each and every one of YOU. If you are reading this, then I'm talking to you.

Whatever role you have played, whatever amount of time you have invested, the kind words you have spoken or sent, the hug you have given, the hope you have held for me, the strength you prayed over me.

People say this all the time, but from the deepest corners of my heart I say to you:

I would NEVER be where I am today without each of you.

God's perfect timing so amazes me. Every.single.time. I didn't think I could study one more minute or read one more word or take one more quiz or see one more picture of the human body, God used each of you to remind me of who I am and who I am called to be. I found myself smack dab in the middle of so much love.

Your beautiful voices in my world shout so loudly God's heart for my life, and it is with overwhelming gratitude that I humbly thank you.

I got a text on Monday morning that said this: Lyss, you are a daughter of the Most High. Royal blood flows in your veins. The God of truth and hope will deliver what He promises.

God's word breathes life into my soul. His love letter to me is my primary source of peace and safety and truth. But I feel extra, extra loved by Him when He uses each of you to reiterate how He feels about me.

Royal blood flows in my veins...

and it flows yours, too.

I am BLOWN away by the amount of love that has just overtaken my soul during this process.

Jesus knew exactly what He was doing when He created you, and I will forever be grateful for your selfless love for me.

Thank you.

Seriously.

Thank you. 

It is with great pride and joy that I call you family and friends.

... and hey. Someday, if you ever find yourself in the hospital, and I get to be your nurse, I promise you that I will do my best to ensure that you are not only physically cared for. but that you are loved. that you feel as though you have an advocate. that you are safe.

I anxiously await the opportunity to step inside the hospital walls and spread the love of Jesus all over.

You are loved.

Gratefully,
Alyssa

His feet are dirty.

Several years ago, I was a senior in high school. and I heard a sermon about Scripture. It was beautiful. I'll never forget it. I was reminded that His words are sweeter than honey, and are perfectly wonderful for me to crave. And I did. 

For months I read more than I have ever read before- I stuck to that reading plan for months and months. I remember thinking: "this is it. I've reached the relationship that so many people talk about. I'm reading. I'm reflecting. I'm journaling. Yep. This is it." 

and then, somewhere in there, my world crashed down around me. 

My discontent, my questions, my fear... it all came rushing back and I found myself struggling to keep my head above water. I spent my days using every ounce of energy just clinging to His robe, whispering my cries for help. 

I felt so bad thinking it. I almost felt like a heretic. How can I think His word isn't enough? I mean... It's His word. Hmmm, what has my Bible teacher called it for years? A love letter. Yes, a love letter. How could I possibly brush that aside as though it is not sufficient to fill the void? How was it possible that I was able to gather my deepest breaths and encouragement from a breathtaking sunset or that gorgeous fall breeze enveloping me on my way to the car after school? Could I really be hearing His voice at night, when I lay awake... achy, longing... and listening to the steady beat of my own heart?

The more I learned to embrace the questions, the more I began to sink into them... the more I saw His love for me all throughout my day. A tight hug from a friend. flowers from another. A well-timed text message from my second mom. Packages waiting for me in my mailbox. 

The first Mumford and Sons Album. The entire thing. 

Daisies. 

Clean sheets. 

Soon, if I let them, these little blessings left me breathless with His love for me. 

Then I started to take stock of the way my heart responds to people. to relationships. and I realized that all I really wanted was for people to be real with me. I didn't care if it was messy, or hard, or confusing. Being real and genuine is always, always beautiful. 

Earlier this week, as I sat in a coffee shop with a friend, I began to talk my way through this very same thing again. I found myself echoing those same words I did several years ago. She holds my words so carefully, claiming what is good and throwing out what is unnecessary. When I'm finished talking, she smiles. 

"You know, Lyss, I completely understand. I'm finding that right now, God is just being so faithful to place me around people that I can't scare away. He knows I need people in my life who have been broken and confused, but still love Jesus. Because right now, I don't have any pretending left in me. I can't do anything else but choose to be real." 

um. whoa. 

I've said it before, and I'll say it again: it's so refreshing, so freeing, to know. and be known. I don't have to trip over myself in order to say the right things or know the right verses. I don't have to meticulously hope that my argument can stand on its own, or try to prove that I'm worthy. 

I can just sit in the questions. I can sit in the mess for a while and know that He's here. holding my hand. 

and you know what else? I'm realizing that the Alyssa who spent hours and hours reading the Bible my Bible my senior year is completely different than the Alyssa I am today. I still read the Bible, though not as a check off of my to-do list. I don't have an emotional need to be right all the time. I refuse to be less than who am I called to be. I am slowly watching Jesus transform lies into truth. 

But this is the best part: Instead of falling in love with the words written on paper, I'm weak in the knees because Jesus Himself is pursuing me. and every single day, I fall more and more in love. I'm madly in love with Jesus, whose feet are dirty from running hard and fast after my dusty broken heart. I'm passionately in love with Jesus, whose arms are strong from holding me perfectly afloat when nothing else in the world made sense except His quiet answer to my desperate plea for help. 

Here I am, Alyssa. Oh, how many times He has so gently, patiently whispered this against the shaking of my soul. 

and now, boldness and strength have been spoken over me. grace has been spoken over me. 

... and I'm able to say "I know, Jesus. I love you. Thank you." 

He's here. He's there. 

He's everywhere. 

I promise. 

You are loved,

Lyss

In which I write to a stranger.

“We desire to possess a beauty that is worth pursuing, worth fighting for, a beauty that is core to who we truly are. We want beauty that can be seen; beauty that can be felt; beauty that affects others; a beauty all our own to unveil.” Captivating, John and Stasi Eldredge

I have this odd love for strangers. I wish I could explain it well. I don't necessarily like to talk to them, or let them know that I love them. I just love them from afar. I pray for them, sometimes really specifically. 

And today, I feel like I'm supposed to write to one of them. I don't know her name. I don't know how old she is, though I would guess maybe seventeen or eighteen. I don't know who she is. 

... and she will most likely never read this. 

And I'm okay with that. There's just some things she needs to hear. and maybe I need to hear them, too.

Sweet girl, 

I don't know if you meant to weep that loudly or not. I'm not sure if the sobs racking your body were completely unexpected or if your soul just knew it was time to pull back the curtain on your pain- time to expose what the mirror has done. time to expose the lies it has so cunningly whispered into your ear. time to acknowledge that it has limited you and attempted to define you... yet it's done a really poor job. 

I so connected with your feelings I was ready to barge in that dressing room at TJ Maxx and take your face into my hands like you were my own sister and give those lies inside your brain a piece of my mind. I wanted to. Bad. 

Because I've been there. I'm still there sometimes. The stores, the mirrors, the numbers. Feelings of failure and inferiority. Lies. 

The enemy had a field day with me. 

But if I have anything to say about it, he won't get to you. 

I just want to pass you a note and tell you that you're so lovely.

Oh my goodness, that hair. It's the most perfect shade of red. Honestly. There are women all over the country that spend oodles and oodles of money to get their locks colored the way that God chose to artfully hue yours. 

Your gorgeous green eyes carry so much life. Whatever you are passionate about, whatever is giving you that spark, keep chasing it. It's worth it. Even through tears, I know you are strong. and powerful. 

You are beautiful. I watched you try on so many things and just get discouraged. and it was breaking my heart. You know why? Because you couldn't see how stunning you looked in so many different colors. You were created to be this incredible canvas. Display His glory confidently, friend. 

I don't even know if this is making sense to you. and I'm sure you're conjuring up a million and one rebuttals for me. But can I tell you a secret? 

The enemy is lying to you in those dressing rooms. and he's messing with your image and your heart and your brain. Do you know why? Because he's really afraid. 

He's afraid of what will happen if you step out in your beauty. He's afraid of what will become of his treachery if it becomes exposed by God's magnificent glory inside of you. 

He knows that men and women who know who they are and who they belong to are powerful. unstoppable. untouchable. 

I'm praying for you tonight, sweet stranger. I'm praying that you and I would take off those smocks of lies that we've been sporting for so long... and exchange them for the most breathtaking robes of strength and dignity. 

You carry a beauty that is worth pursuing, worth fighting for; a beauty that is core to who you truly are. Your beauty is seen. Your beauty is felt. Your beauty affects others. and your beauty is all yours to unveil. 

Claim that. Come out of that dressing room with confidence, precious girl. Offer your beauty to the world. 

You are loved, stranger. 

~Lyss